We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our...
If there is one thing in life that is sure it is this. No one is born knowing how to dance. We all have an inner sense of rhythm and quite frankly some have it and some simply do not. It is true that not everyone...
Of all the gifts you can give your children in the world teaching them to love to dance is one of the greatest. Dancing is a great way to get your children active, keep them healthy, and in many instances, keep them happy. Throughout history, dance...
Around the globe couples celebrate their unions with a wedding dance of some sort. Most religions, with the exception of those who still frown upon dancing, have some sort of wedding dance that is a part of this joyous event or the celebration of this...
If you are a fan of reality television chances are that you have heard of the hit show on Fox by the name of “So You Think You can Dance”. If you are a fan of “American Idol” then this show just might also be...
Children in Canada spend an average of 14 hours per week watching TV. Only half of kids between five and 12 years old use active forms of transportation (e.g., walking or cycling) to get to and from school. Added to this total are the hours...
Parents want the best for their children- good marks at school, lots of friends and good health. It can however be frustrating to see a child holding back from doing their best, not because they can’t, but because they lack confidence and self-esteem. Doctors and psychologists...
One of the most popular after-school activities in Canada is dance. Maybe it’s because dance is an activity that can be enjoyed by people of all ages and abilities or maybe it’s because dance allows people to enjoy their natural appreciation for music. Whatever the...
Dance season is approaching and registration time is already here. Just as some parents have already taken the initiative to register their kids and are now preparing for the next dance season, there are also those who are still wondering if dance is the right...
As we approach the start of a new school year, we need to proactively help our children meet the 90 minutes of daily physical activity recommended for positive growth. Rugcutterz encourages fun, fitness, and friendships. It’s a place where lasting memories are made. As a consecutive...
