23 Oct 3 Reasons Why Dancing is Great Exercise
Letโs face it: the gym isnโt for everybody. Some people feel uncomfortable in gym settings, donโt have one close to them, or simply just hate this typical method of working out. Whatever your reason is for not liking the gym, you can feel comforted knowing that gyms arenโt the only place in which a person can work out. Here are 3 reasons why dance classes are an ideal form of exercise:
Cardio
Have you never taken a liking to jogging or running? We donโt blame you. Even though it is beneficial for your cardiovascular health, the monotonous motions of jogging/ running can get pretty boring and dull. Thankfully, dancing offers the same cardiovascular benefits as it keeps your body in constant motion and effectively raises your heart rate.
Improves Flexibility
Dancing activates your entire body. When you are constantly in motion in dance, your muscles eventually warm up, stretch, and improve your flexibility. Improving your flexibility is great for your bodyโs overall physical health because it reduces your risk of injury.
Enjoyable and Inspiring
Exercise doesnโt have to be boring! Dancing is a form of exercise that you can actually enjoy! Get all the benefits of exercise while also having fun, being creative and expressive, and enjoying music!
If you are interested in dance as a form of exercise,ย Rugcutterz Danz Artzย is the place for you! Our professional dance studio has a selection of adult dance classes in various different styles including ballet, hip-hop, and tap. At Rugcutterz Danz Artz you can be creative and have fun while working out! Toย register for classesย call us at 905.660.4169 today!